How Not to Diet
How Not to Diet
Book Brief
Beta608
Book • Nonfiction
2010s
2019
Adult
18+ years
Super Short Summary
In How Not to Diet, Dr. Michael Greger presents evidence-based dietary approaches to weight loss and health improvement. The book emphasizes plant-based nutrition and examines scientific research to offer practical advice. Greger provides strategies for achieving sustainable weight management without relying on fad diets or extreme measures.
Reviews & Readership
59,645 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
How Not to Diet by Michael Greger delivers an evidence-based approach to weight loss, praised for its comprehensive research and practical tips. However, some readers find the dense scientific data overwhelming and the tone overly prescriptive. Overall, it's a valuable read for those seeking detailed dietary guidance.
Who Should Read How Not to Diet?
Readers who revel in scientific data, nutritional research, and holistic health advice will appreciate Michael Greger's How Not to Diet. Fans of The China Study by T. Colin Campbell and Eat to Live by Joel Fuhrman will find similar evidence-based insights and a focus on plant-based eating for weight management.
59,645 ratings
Loved it
Mixed feelings
Not a fan
Michael Greger's How Not to Diet is known for its evidence-based approach, with the book referencing thousands of scientific studies to back up its claims on weight loss and health.
Dr. Greger not only discusses diet and nutrition but also incorporates elements of food psychology, making the book a comprehensive guide that considers both the physiological and mental aspects of dieting.
Subscribe to discover more Fun Facts!
The book includes a "21 Tweaks" section, which offers unique tips and strategies that go beyond traditional diet advice, focusing on practical ways to enhance weight loss efforts.
Subscribe to discover more Fun Facts!
608
Book • Nonfiction
2010s
2019
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!